Emily Sanchez
Welcome to the Course!
I'm so glad you are here! This course is designed for individuals going through or post-divorce who want to get out of the emotional turmoil divorce causes and into resiliency, confidence, and forging a bright future. Hold on, because this course offers insightful strategies and long-term emotional resilience for anyone in an adjustment period to truly grow and thrive.
This course is designed for you to go at your own pace.
If a module is too much at the moment, take a break and return to it when you are ready.
If you do not have children, feel free to skip the coparenting communication module. There is still so many more modules and content for you to apply.
I am truly excited for you to use this course as a guide for your own healing. This course is a passion project of mine where I incorporate so much of my personal, coaching, and therapeutic experience.
Meet Emily Sanchez, your Divorce Coach
Emily knows all too well the pain that divorce can cause. After her own divorce many years ago, she tried to find a therapist she could talk to about her specific struggles and needs during the transition. There wasn't one. So, she decided to become the person she wished she could have leaned on after her divorce. Emily is a Licensed Clinical Social Worker (psychotherapist) practicing in Arizona as well as a certified Divorce Coach practicing throughout the United States.
Testimonial
I've been extremely lucky to have Emily's listening ear as I've gone through some of my own challenges in life and post-divorce. I would highly recommend Emily if you are having a difficult time in any area, whether it's divorce or or just daily issues that can weigh anyone down.
Testimonial
I would highly recommend anyone that has experienced or is going through a divorce to take advantage of Emily's knowledge and gifts.
Testimonial
I was lucky enough to find Emily on Instagram and her podcast. I highly recommend! It has been a game changer to have video sessions with her. I can't wait to dive into her course!
Example Curriculum
Before We Get Started
Introduction to the course (2:12)
Don't Forget your Workbook!
Navigating the Practical Aspects of Divorce
Build Your Support Team (5:09)
Legal Considerations and options during divorce proceedings (10:56)
Routine (7:11)
Co-parenting and communication with children (34:01)
Working through the Emotional Impact of Divorce
Introduction to divorce and its emotional toll (5:14)
Feel Better Now: The Triad of Emotional Meaning (16:38)
Recognizing and processing grief and loss (15:52)
Distress Tolerance and Emotional Regulation strategies (20:28)
Moving Forward and Embracing Change
Discovering your Core Beliefs (18:42)
The 6 Human Needs (21:59)
Self-Talk and Why It's Important to Break the Pattern (13:20)
Long-Term Healing and Resilience
Values, Rules, and Self-Trust (19:37)
Building a New Identity (18:20)
Don’t Divorce Yourself: Fostering a resilient and thriving post-divorce life (16:08)
Conclusion: Celebrating the Journey of Overcoming Divorce
Recap of key lessons and takeaways (10:39)
Encouragement and support for ongoing healing and growth (6:59)
Acknowledgment of personal growth throughout the course (2:44)
Bonus Material
Building Self-Confidence (8:34)
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